P90x chest and back workout video example

#P90X CHEST AND BACK WORKOUT VIDEO EXAMPLE TV#

Anyways enough fo the dreams tomorrow is back and legs, also I am buying me a bowflex select tech dumbell set today so I can maximimize my results. I have a 35 inch waist right now so hopefully I can get down to a 33? is that too much to ask for. I have done the ab ripper twice this week, I have done more abs this week than I have done in the past 90 days at the I know i am going to get some results man. I am preety good on my diet, I just need to intake two more meals to meet the six meal a day plan, I think I am going to buy some protein bars for that.

#P90X CHEST AND BACK WORKOUT VIDEO EXAMPLE TV#

I turned off the tv literally about to give up when I felt guilty and said f**k it I need to finish it. But I had done some reading around and watched peoples success stories man, and I said if Yoga is part of the program I need to finish it. I caught myself giving up after 30 mins of the yoga because in my mind I said what the heck am I doing this for, I am not building muscle. Thanks man, I am on day 5 of P90X, yesterday I did yoga for the first time and for the most seemingly easiest of all the workouts i thought it was, it truly wasn't. I am going to be buying some bow flex Select Tech dumbells this thursday so I can get the maximum from the arms and back exercises. I am going to changed PW intra workout so I can continue through the workouts and not get worned out. I am taking GM, AND WB as my preworkout formula and PW POST WORKOUT. I do find myself screaming and motivating myself through the work out just to keep up the mommentum.

This is an intense exercise and by the time I got to the 48 minute mark Tony Horton does some simple moves with the Football jumps and other stuff and that proved difficult for me after giving my 150% during the workout. Plyometrics just to give you a history before I started P90X i did plyometrics once and it is a butt kicker. Needless to say chest and back kicked my but, between doing 12 sets of exercises twice for a total of 45 minutes and then ab ripper. My goal is to meet or exceed the marine corps 300 PFT of doing 20 pull ups in 2 mins. Its kind of funny becasue I am a Hospital Corpsman in the United States Navy with the United States Marines and they have pull ups in their Physical Fitness Test. I am not very good at pull ups but I know as I stick with this program I will do better. I put up my 90 day calendar got out my book to record my reps and started it. I finished up the detail on the machine and now I have a nice pull up, leg lift machine in my living room. I had to take half of it down and change the A frame and then put it back together. I followed the directions very carefully had a little bump while doing it, I put the A frame on backwards and I found this out after the final step of hooking up the back support so you can do leg lifts on it. I went to DICK's sporting goods and I bought a POWER MAX machine I think that is what it is called on, I put it together by myself even though the friggin thing said it takes two people to put up, I was like nope I can do this myself.lol. Just to give you a little history about how committed I am, in order to do chest and back exercises you have to have a pull up machine to effectively build a nice back. Hey folks I am a little late with starting this blog, I started P90X yesterday with chest and back.

P90x chest and back workout video example